From the #1 diet and fitness website SparkPeople.com with over 11 million members, comes this exciting new exercise DVD 28 Day Bootcamp with Coach Nicole. In this user-friendly cardio, strength, and fat-burning plan, Coach Nicole helps you jumpstart your New Year with gentle exercises perfect for getting into shape. Known for her effective yet gentle approach, she guides you through each segment offering three levels of instruction for the novice, intermediate, and expert levels. With a customized option plan, you can choose to vary the amount instruction each day from 12-, 20-, or 30-minute sessions to fit your busy schedule while still maximizing the intensity of the work-out.
In order to tone your body while trimming inches from your waistline, Coach Nicole provides high-energy cardio work-outs that target the common trouble areas. The routines are clearly demonstrated before each section making it simple to understand. What sets this DVD apart from others is that the three levels of difficulty are demonstrated throughout the program making it easy to stick to your particular comfort zone. Some of the footwork is a bit challenging for those just starting out; however, with Coach Nicole’s positive encouragement she makes you want to try even harder to get it right!
Also included in the DVD are some seated AB exercises perfect for those stuck behind a desk all day. In addition, Coach Nicole offers three simple tricks in order to burn more fat. (We all can use that!) An additional bonus is free access to meal plans and membership in the SparkPeople.com online bootcamp club plus some recipes from The SparkPeople Cookbook. If you are looking for an overall weight-loss program which includes exercise, diet, and wellness, the 28 Day Bootcamp with Coach Nicole is designed just for you!
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