Just in time for spring, award-winning celebrity trainers Elisabeth Halfpapp and Fred De Vito introduce their latest workout DVD Exhale: Core Fusion 30 Day Sculpt. Combining specially selected exercises from their four bestselling DVDs, they have created a unique 5 week plan to get you in shape. With six 20-minute workouts plus a rest day for each of the 5 weeks, they have created a mix of strength and cardio for a truly intense and balanced strength & cardio program.
This program is suitable for the novice as well as the exercise enthusiast due to the varying ability levels demonstrated throughout the workout plan. Included in the bonus section are motivational hints to help you jumpstart your fitness program emphasizing maximizing calorie burning and weight control. In addition, tips are provided as to how to balance your workout in order to bring the mind and body spa experience into your own home.
Overall, the new DVD is very user-friendly with lots of options for a person looking to fit some beneficial exercise into a busy schedule. It’s a flexible program which incorporates the best exercises into a no-fuss program that you can adapt to your own fitness needs.